Valor Taekwondo Lesson 1

With the recent events surrounding the Coronavirus, it is advisable to stay at home as much as possible in order to “flatten the curve”, meaning keeping the number of ill people low enough so that medical facilities can accommodate patients at a manageable level and until a vaccine is developed. Until then, you may be worried about you or your child(ren)’s Taekwondo training. With the right exercises, it is completely possible to maintain and even build up one’s Taekwondo skills even at home.

It is times such as this that we must be willing to be more open minded, creative, and innovative with how we can train. Below, you can view our first at-home lesson at our YouTube channel titled: “Valor Taekwondo Lesson 1”.

It is advised that the each exercise be done in at least 3 sets of 10 repetitions. Each lesson contains an easy, medium, and hard version of the exercises and they should be done in rotational order starting with easy, then medium, then hard. Of course, feel free to do more as desired and adjust based on the amount of space you have available in the comfort of your home. Lessons will also include advice on how you can make use of small or larger spaces to complete the training exercises.

Good luck, stay healthy, and wash your hands!

https://www.youtube.com/channel/UCnvzy9oGPGNbn_42x_DGLVA/featured