Valor Taekwondo Lesson 2
/In today’s lesson, we go over the cut kick and how to keep our weight forward to maximize reach and maintain our momentum when in motion. Many Taekwondo athletes tend to bend down and press their weight into the floor with their balancing leg. The proper execution involves straightening the balancing leg and falling forward toward the target. for more details, see the video in the school YouTube channel linked below.
There are 3 stages shown in the video and it is recommended to do each exercise in 3 sets of 10 reps in rotational order. One set is: x10 easy, x10 medium, and x10 hard. The second set would start back again from the easy version. Rinse and repeat.