Not sure where to start on your fitness journey? Or perhaps looking to take your abilities to the next level? No matter your situation, a personal training session could be just what you are looking for.

Call now to schedule your first consultation and evaluation with Valor Sports’s NASM certified personal trainer, Joseph Ong.

Master Joseph Ong specializes in the development of:

• Plyometric agility

• Muscular strength and endurance

• Balance and stability

• Flexibility and mobility

• Correctional exercise

• Accelerated Taekwondo skill development

• Kickboxing skills and self-defense