Valor Taekwondo Lesson 11: Hip Training
/This lesson builds off of lesson 7 where we learn how to warm up our hips prior to training. I would suggest reviewing that lesson before reading/watching this one.
Now that we are more aware of the importance of warming up properly, it’s time to start training the hips directly. Stronger hip muscles results in more balance, stability, and aids in explosiveness resulting in faster and stronger kicks. Although there are many ways to strengthen the hip muscles, here are few to help you get started. They may perhaps be new or familiar to you, but are effective nonetheless.